Brush Your Mind

Brush Your Mind

Home
Notes
Mini-Meditations
Micro-Meditations
Archive
Leaderboard
About
Most Popular
View all
Being with Pine Trees: Renew and Reconnect with Your Inner Peace
 • Kendra Meador and Dr SD Shanti
A Message of Hope on the Longest Night of the Year (in the Northern Hemisphere)
 • Dr SD Shanti
Because Mental Hygiene is No Joke: Introducing - Your Daily Brush
 • Dr SD Shanti
Wishing You a Happy and Healthy New Year!
 • Dr SD Shanti
3
Join a global movement and keep in touch.

Recent posts

View all
Your Daily Brush: Exercise Made Easy with Risk Factor Mama - epidemiologist and expert in all manner of deadly threats to life
You can turn exercise into joyful movement with a little help from one of the Queens of Disco, Donna Summer. I invite you to do some aerobic movement to…
 • 
Dr SD Shanti
2
2:16
Your Daily Brush: Micro-Meditation: The Eiger
All you need is 30 seconds to take a deep breath, slowly exhale and appreciate something in your environment.
 • 
Dr SD Shanti
Your Daily Brush: The Undeniable Power of Simple Uplifts
What is something in your life that costs you nothing and yet uplifts your spirits?
 • 
Dr SD Shanti
Your Daily Brush: The Sunday-Monday Review to Recommit & Reconnect
Look back and review. Look ahead and recommit to brushing your mind!
 • 
Dr SD Shanti
Your Daily Brush: Friendly Reminder to Step Back and Rest
That's it.
 • 
Dr SD Shanti
Your Daily Brush: Shabbat - the Secular Wisdom of the Weekly Day of Rest
Regardless of your spiritual path, we can all draw from the wisdom of Shabbat and Sabbath of the Judeo-Christian traditions. Everyone needs rest…
 • 
Dr SD Shanti
Important Links
Connect with me or follow me on LinkedIn
The World Love Forum
The Parent of Brush Your Mind
© 2025 Dr SD Shanti
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture