Brush Your Mind

Brush Your Mind

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May 2025

Your Daily Brush: Do a Weekend Recharge to Refresh Yourself
Even if you have to work on the weekend or have to do chores, be sure to plan some down time to recharge your batteries. Humans are like phones, we need…
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Dr SD Shanti
Your Daily Brush: Declutter Your Glacier
Our lives can be like glaciers, accumulating things as we move forward in time. What is one thing that you can give way, recycle or discard in the…
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Dr SD Shanti
Your Daily Brush: Reflections On Trees and Dr. Wangari Mathaai
Pause when you can and think about trees from time to time. Appreciate their importance in the ecosystem and in your life. And let us give thanks to…
Your Daily Brush: Music, Memories, and Meaning
When you share your favorite music with another person, not only are you helping to spread joy, you are also promoting connection and making meaning…
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Dr SD Shanti
Your Daily Brush: Transforming Self-Criticism through Self-Compassion
Self-compassion can include kind words directed toward one's self. This can be incorporated into one's ongoing mental hygiene efforts to promote…
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Dr SD Shanti
Your Daily Brush: The Sunday-Monday Review to Recommit & Reconnect
Look back and review. Look ahead and recommit to brushing your mind!
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Dr SD Shanti
Your Daily Brush: Access Your Inner Peace Quickly and Easily (Guided Meditation 6 mins)
Please do not listen when driving a car or operating machinery. If you want to cut to the chase, go to the video above. For some smiles or a chuckle, I…
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Dr SD Shanti
6:08
Your Daily Brush: Sitting in Stillness
Make sure you carve out time to let your mind and body rest. Even five minutes of sitting in stillness can give your nervous system a respite from being…
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Dr SD Shanti
Your Daily Brush: Choose Love
Love as both the journey and destination has stood the test of time. Not only is it essential for emotional health, it is also essential for human…
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Dr SD Shanti
1:31
Your Daily Brush: Sleep As Mental Hygiene and Self Care
Making sure to get enough sleep is part of the practice of mental hygiene and the practice of self care.
Your Daily Brush: Gratitude for a Daily Dose of Mental Hygiene
Incorporating a gratitude practice into your mental hygiene routine will contribute to your sense of wellbeing and it might even help keep depressive…
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Dr SD Shanti
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