Brush Your Mind

Brush Your Mind

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Your Daily Brush: Pause Every Day to Experience Everyday Delights
In a non-stop world, it is crucial to pause regularly, take deep breaths and look around. This allows you to connect with sources of delight. The world…
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Dr SD Shanti
Your Daily Brush: Cultivating Pearls of Wisdom Out of Life's Difficulties
Unfortunately life is not without frustrations, irritations and even worse. But we have the power to create pearls of wisdom out of life's challenges…
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Dr SD Shanti
Your Daily Brush: Micro-Meditation at Ocean Beach in San Francisco
All you need is 30 seconds to take a deep breath, slowly exhale and appreciate something in your environment.
Your Daily Brush: Emotions Count for a Lot!
What matters at the end of the day and at the end of our lives is in the realm of emotions. But we can use our intellect to generate positive emotions…
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Dr SD Shanti
Your Daily Brush: For Your New Week Ahead - Review, Recommit & Reconnect
Look back and review. Look ahead and recommit to brushing your mind!
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Dr SD Shanti
Ascending Männlichen
Dear Friends,
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Dr SD Shanti
5:26
Your Daily Brush: Do Nothing from Time to Time
Be sure to take time to let your body rest and recover from the demands of the week. Recharging your battery is a necessity, not a luxury.
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Dr SD Shanti
The Daily Brush: The Story Behind Brush Your Mind & How it Came to Be
May is Mental Health Awareness Month and a good moment to join the Mental Hygiene Movement Let us all do for our minds as we do for our teeth and adopt…
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Dr SD Shanti
Your Daily Brush: The Other AI - Appreciative Inquiry
When life's inevitable challenges confront us, it is easy to look at what is not going right. Along with acknowledging problems, it is important to ask…
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Dr SD Shanti

April 2025

Your Daily Brush: Micro-Meditation - a Symbol of Hope and Resilience
All you need is 30 seconds to take a deep breath, slowly exhale and appreciate something in your environment.
Your Daily Brush: Eat Tea and Challenge Your Thinking!
When we look beyond the obvious, we can find new solutions to old challenges. Everyone has the capacity to invent, innovate and be creative and you can…
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Dr SD Shanti
Your Daily Brush: For Your New Week Ahead - Review, Recommit & Reconnect
Look back and review. Look ahead and recommit to brushing your mind!
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Dr SD Shanti
© 2025 Dr SD Shanti
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