Brush Your Mind

Brush Your Mind

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Your Daily Brush: Detecting Signs of Hope
Keep your eyes open for signs of hope as evidenced by acts of kindness and resilience in the face of adversity. Love is the fuel that drives both…
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Dr SD Shanti
Your Daily Brush: Micro-Meditation - Alpenglow
All you need is 30 seconds to take a deep breath, slowly exhale and appreciate something in your environment.
Your Daily Brush: Pursuing Calm by Pursuing Dust Bunnies
Inner peace isn’t always about stillness. Sometimes, it’s found in actions such vacuuming the floor, washing dishes and other ways of creating order in…
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Dr SD Shanti
Your Daily Brush: How's Your Daily Brushing Going?
Dear Friends,
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Dr SD Shanti
Your Daily Brush: A Joyful Song about Gratitude
Dear Friends,
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Dr SD Shanti
Your Daily Brush: The Sunday-Monday Review to Recommit & Reconnect
Look back and identify your mental hygiene successes and commit to doing them in the week ahead. Remember to include joyful moments to promote your…
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Dr SD Shanti
Your Daily Brush: Do a Weekend Reset to De-Stress and Start Next Week Afresh
Is there something stressful that you have been putting off? Block time in your calendar and tackle it and you will reduce the number of nagging…
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Dr SD Shanti
Your Daily Brush: Micro-Meditation with Nasturtiums
Remember to take time to pause in the midst of your busy day. Inhale deeply and exhale slowly and look around you and see what uplifts you.
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Dr SD Shanti
Your Daily Brush: Play With Your Food!
The world is full of possibilities waiting to be realized. Draw inspiration from Vegetable Orchestras and get creative about what you can use to make…
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Dr SD Shanti
Your Daily Brush: Immerse Yourself in the Soothing Sounds of the Hang Drum
If you want to relax, meditate or are looking for soothing background music as you tackle a stressful task, the melodic tones of the hang drum are sure…
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Dr SD Shanti
Your Daily Brush: Embrace the Power of Color and Design
Consciously introducing colors into your environment can form a part of your mental hygiene practice. Color and design have the power to evoke emotions…
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Dr SD Shanti
Your Daily Brush: The Sunday-Monday Review to Recommit & Reconnect
Look back and review. Look ahead and recommit to brushing your mind!
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Dr SD Shanti
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