Brush Your Mind

Brush Your Mind

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Being with Pine Trees: Renew and Reconnect with Your Inner Peace
Spend time with everyday pines to bring clarity and peace into your life.
 • Dr SD Shanti
A Message of Hope on the Longest Night of the Year (in the Northern Hemisphere)
Today is the day of the longest night in the Northern Hemisphere and once again I would like to share a message of hope on this day.
 • Dr SD Shanti
What if we do for our minds as we do for our teeth?
First steps toward the universal practice mental hygiene.
 • Dr SD Shanti
Because Mental Hygiene is No Joke: Introducing - Your Daily Brush
Do for your mind as you do for your teeth - brush it daily to promote your emotional health.
 • Dr SD Shanti
Your Daily Brush: Creating Joy in Others Begets Joy in Us
"For it is in giving that we receive" attributed to St. Francis of Assisi
 • Dr SD Shanti
Your Daily Brush: Exercise Made Easy with Risk Factor Mama - epidemiologist and expert in all manner of deadly threats to life
You can turn exercise into joyful movement with a little help from one of the Queens of Disco, Donna Summer. I invite you to do some aerobic movement to…
 • Dr SD Shanti
2:16
Wishing You a Happy and Healthy New Year!
And a New Year's Gift for Your Relaxation and Brushing Your Mind
 • Dr SD Shanti
Welcome to Brush Your Mind
Your Hub for Mental Health Promotion and Resilience
 • Dr SD Shanti
Life Lessons from a Printer: Do You Need to Unplug to Reset Yourself?
To stay emotionally health, modulate and set limits on your intake of the news and balance it with positive things like nature and meaningful…
 • Dr SD Shanti
To Stay Sane in an Insane World: Have a Mental BM (Bowel Movement)
Do for your emotional health as you do for your physical health.
 • Dr SD Shanti
Your Daily Brush: Remember to Practice Making Your Out Breath Longer than Your In-Breath
Tap into your body's calming mechanism that is built into your out-breath.
 • Dr SD Shanti
Your Daily Brush: For Your New Week Ahead - Review, Recommit & Reconnect
Look back and review. Look ahead and recommit to brushing your mind!
 • Dr SD Shanti
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