Brush Your Mind

Brush Your Mind

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Being with Pine Trees: Renew and Reconnect with Your Inner Peace
 • Kendra Meador and Dr SD Shanti
A Message of Hope on the Longest Night of the Year (in the Northern Hemisphere)
 • Dr SD Shanti
Because Mental Hygiene is No Joke: Introducing - Your Daily Brush
 • Dr SD Shanti
Wishing You a Happy and Healthy New Year!
 • Dr SD Shanti
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Your Daily Brush: Pause Every Day to Experience Everyday Delights
In a non-stop world, it is crucial to pause regularly, take deep breaths and look around. This allows you to connect with sources of delight. The world…
 • 
Dr SD Shanti
Your Daily Brush: Cultivating Pearls of Wisdom Out of Life's Difficulties
Unfortunately life is not without frustrations, irritations and even worse. But we have the power to create pearls of wisdom out of life's challenges…
 • 
Dr SD Shanti
Your Daily Brush: Micro-Meditation at Ocean Beach in San Francisco
All you need is 30 seconds to take a deep breath, slowly exhale and appreciate something in your environment.
Your Daily Brush: Emotions Count for a Lot!
What matters at the end of the day and at the end of our lives is in the realm of emotions. But we can use our intellect to generate positive emotions…
 • 
Dr SD Shanti
Your Daily Brush: For Your New Week Ahead - Review, Recommit & Reconnect
Look back and review. Look ahead and recommit to brushing your mind!
 • 
Dr SD Shanti
Ascending Männlichen
Dear Friends,
 • 
Dr SD Shanti
5:26
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