Brush Your Mind

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Being with Pine Trees: Renew and Reconnect with Your Inner Peace
 • Kendra Meador, RN and Dr SD Shanti
A Message of Hope on the Longest Night of the Year (in the Northern Hemisphere)
 • Dr SD Shanti
Because Mental Hygiene is No Joke: Introducing - Your Daily Brush
 • Dr SD Shanti
Wishing You a Happy and Healthy New Year!
 • Dr SD Shanti
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Your Daily Brush: Detecting Signs of Hope
Keep your eyes open for signs of hope as evidenced by acts of kindness and resilience in the face of adversity. Love is the fuel that drives both…
 • 
Dr SD Shanti
Your Daily Brush: Micro-Meditation - Alpenglow
All you need is 30 seconds to take a deep breath, slowly exhale and appreciate something in your environment.
Your Daily Brush: Pursuing Calm by Pursuing Dust Bunnies
Inner peace isn’t always about stillness. Sometimes, it’s found in actions such vacuuming the floor, washing dishes and other ways of creating order in…
 • 
Dr SD Shanti
Your Daily Brush: How's Your Daily Brushing Going?
Dear Friends,
 • 
Dr SD Shanti
Your Daily Brush: A Joyful Song about Gratitude
Dear Friends,
 • 
Dr SD Shanti
Your Daily Brush: The Sunday-Monday Review to Recommit & Reconnect
Look back and identify your mental hygiene successes and commit to doing them in the week ahead. Remember to include joyful moments to promote your…
 • 
Dr SD Shanti
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