Immerse yourself in this train ride and feel the movement and the music as they help carry you into a state of relaxation. Let all your thoughts drift by the wayside. Allow yourself to enter into the present moment and come along for the train ride.
Mini-Meditation: Just another train ride...
How to Stay Sane in an Insane World
Guided meditations and music to support mindful relaxation to help you Brush Your Mind as needed.
Guided meditations and music to support mindful relaxation to help you Brush Your Mind as needed. Listen on
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Appears in episode
Dr SD Shanti
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