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The full episode is only available to paid subscribers of How to Stay Sane in an Insane World

Mini-Meditation: Waterfall

Notice how the water leaps forth on the upper left side. Allow yourself to sink into the present moment with the help of the images and the music.

Leave aside all your thoughts as you enter into this mini-meditation. Notice the texture of the rocks and notice how the water leaps forth in the upper left corner.

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How to Stay Sane in an Insane World
How to Stay Sane in an Insane World
Guided meditations and music to support mindful relaxation to help you Brush Your Mind as needed.
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Dr SD Shanti