Your Daily Brush: Wishing You Weekend Rest - In Service of Your Mental Hygiene
Rest is an integral part of everyone's mental hygiene tool kit.
Dear Friends,
Wishing you all moments of rest and rejuvenation on the weekend.
If you are working during the weekend, then please schedule some down time on other days to compensate for this.
Rx: Be sure to do something relaxing. It can be as simple as going for a walk near where you live. Or taking time to sit on your balcony or porch and look at the colors of the sky and shapes of clouds. Or maybe there is a comedy you can find to make you laugh.
Whatever you choose, just do it! I wish you a good battery recharge.
To your health!
PS. Dental Friends — on Sunday at 8 am Pacific, I will be a guest on a Podinar hosted by Dr. Kianor Shah and will be talking about burnout and how to stress-proof one’s self. If you would like to attend, please send me a message and I will share the link. A recording of it will also be available if you are interested in viewing it at a later date.
