Your Daily Brush: Start Your Day with Uplifting Music
Tap into the benefits of music for your emotional health.
Chances are if you are like most people, you drink coffee or tea in the morning. For many it is an automatic part of their morning routines that helps them get them going.
So what else can you have along with your morning coffee or tea? Along with saying yes to a healthy breakfast, how about saying yes to a serving of Morning Dance by Spyrogyra?
I invite you to check out the link to the music below and allow yourself to be uplifted and energized by it. If you are of a certain age, this might even bring back memories for you.
Regardless of your age, this is timeless music that can feel like emotional sunlight. Give it a listen and let it uplift your spirits.
And if you feel like multi-tasking, consider dancing to this music. Generally multi-tasking is not productive. But in this instance, listening to the beat with your full attention and dancing to it can also offer you a small but significant dose of exercise.
Research documents the benefits of music and dance for mood. The nice thing about Morning Dance and moving to it is that not only is it good for you, it is also fun. So go ahead and give this a try.
After all, it’s not like I am asking you to eat Kale Salad. It’s more like fresh squeezed orange juice for your psyche, minus the sugar spikes. This is a calorie free uplift that you can also share with your loved ones and friends.
Rx. Listen and dance to brighten your day.
Rx. Share this with your friends to spread uplifts and moments of joy in other people’s day.