Brush Your Mind

Brush Your Mind

Share this post

Brush Your Mind
Brush Your Mind
Your Daily Brush: Remember to Practice Making Your Out Breath Longer than Your In-Breath

Your Daily Brush: Remember to Practice Making…

Dr SD Shanti
May 16
2

Share this post

Brush Your Mind
Brush Your Mind
Your Daily Brush: Remember to Practice Making Your Out Breath Longer than Your In-Breath

Tap into your body's calming mechanism that is built into your out-breath.

Read →
Comments
User's avatar
© 2025 Dr SD Shanti
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share