Your Daily Brush: Micro-Meditation with Alpine Crocus
All you need is 30 seconds to take a deep breath, slowly exhale and appreciate something in your environment.
Dear Friends,
Here is a micro-meditation for you to try out on the weekend.
I invite you to look at the image below and allow yourself to fully enter into the present moment.
Allow your eyes to wander around the image and notice the details such as the lines, textures and variation in colors.
What meaning and symbolism might you find in the image?
For me, the flower feels like it has emerged triumphant despite the long and cold winter, and there it stands in defiance of the surrounding debris from the past season.
Rx: Enter fully into the moment as you take in the image…all the while breathing slowly and evenly. Doing so helps to reconnect with your inner calm. That’s it! It’s that easy.
To your health!
