Your Daily Brush: Micro-Meditation at Ocean Beach in San Francisco
All you need is 30 seconds to take a deep breath, slowly exhale and appreciate something in your environment.
Dear Friends,
Here is a micro-meditation for you to try out in the middle of your busy day.
I invite you to look at this photograph taken at Ocean Bean in San Francisco. As you gaze at the image, allow yourself to fully enter into the present moment and let it refresh you.
Allow your eyes to wander around the image and notice the details such as the shape of the rocks (including the small window in the rock on the right), the ripples in the waves and the birds caught in mid-flight.
Rx: Enter fully into the moment as you take in the image…all the while breathing slowly and evenly. That’s it!
Linger a moment and enjoy the image and soon you can reconnect with your inner calm.
To your health!
