Your Daily Brush: Do a Weekend Recharge to Refresh Yourself
Even if you have to work on the weekend or have to do chores, be sure to plan some down time to recharge your batteries. Humans are like phones, we need to be recharged regularly.
Dear Friends,
Wishing you all a good weekend!
Please be sure to take time to recharge your batteries. That is part of the practice of mental hygiene.
Ideally, do something relaxing and that does not cost you a lot of money.
Seek out something uncomplicated and easy to access, because life is stressful enough without relaxation having to be stressful.
Rx: Remember that just like your cell phone, you too need re-charging. Your body and mind are not made to go non-stop. Choose something fun or meaningful and let that energize your psyche and soul.
To your health!
