Rx. Move More, Sit Less
Meet my sister the Epidemiologist and Expert in all manner of deadly threats to life: Risk Factor Mama. Here she preaches the gospel of more movement and less sitting because as you know, sitting is the new smoking.
Plus, movement is a great way to brush your mind and stay sane in an insane world!
Bonus Tip: You can move and groove to the catchy music in her video!
Disclaimer
The content of How to Stay Sane in an Insane World and this website is for educational purposes only and is not a substitute for professional mental health care, or care from any other health care provider. The suggestions here are general and shared in the context of health education and health promotion. They do not replace personalized evaluation by your health care provider. Please remember that it is your responsibility to adapt the content of this site to your personal situation, according to the advice of your healthcare provider.
By subscribing, you agree that the information provided does not replace personalized advice from a licensed professional. For emergencies, please contact your local crisis line or seek immediate help from a healthcare provider.