Your Daily Brush: Micro-Meditation - a Symbol of Hope and Resilience
All you need is 30 seconds to take a deep breath, slowly exhale and appreciate something in your environment.
Dear Friends,
Here is a micro-meditation for you to try out in the middle of your busy day.
I invite you to look at the image below and allow yourself to fully enter into the present moment and let it refresh you.
Allow your eyes to wander around the image and notice the details such as the lines, textures and colors, especially the variations in gray.
Rx: Enter fully into the moment as you take in the image…all the while breathing slowly and evenly. That’s it!
Linger a moment and enjoy the image and soon you can reconnect with your inner calm.
To your health!
