An Invitation to Connect with Nature
To promote your emotional health and brush your mind - pause momentarily and connect with nature.
Dear Friends,
I invite you to pause and look around you and engage in a mini-meditation, wherever you are at the moment and try to connect with nature if you can.
Can you look out the window and see the sky?
In the Northern Hemisphere, Spring is announcing itself. What signs do you see or hear?
In case you need convincing, yes there is an ROI even for the business bottom line. Such moments of connection with nature and taking time to pause allow us to be more productive and sustainable in the long run.
Think of this as keeping your emotional battery charged in order to more effectively weather life's challenges. |
Speaking of Mini-Meditations…
Over the years, I have received a lot of positive feedback from friends, colleagues and clients about the power of pausing to do a mini-meditation and it was their feedback that inspired me to keep making mini-meditation videos. If you have not yet seen the videos that I create which are paired with music, please check them out. All subscribers get access to some of the videos…along with of course free access to the articles on mental health promotion which are made freely available to the public.
Your paid subscription helps cover the operating costs of this newsletter and the newsletter for the World Love Forum and gives you access to a larger library of mini-meditations with a new one added each month.
Thanks to those of you who are already paid subscribers and thanks in advance if you decide to support my innovative efforts to advance mental health promotion through self-regulation and love. Your support makes a difference by allowing me to keep this work going.
If you don’t want to be a paid subscriber, you can still help by sharing this newsletter with your friends, family and colleagues. Together we can advance mental hygiene and do for our minds as we do for our dental hygiene.
To your health and well-being: Saluté!
